Doctor! Doctor!
So...I'm finally going to go to the Doctor to see about getting into a smoking cessation program. I'm not all that excited at the prospect because of the imminent weight gain and craving but I really need to quit. I'm going to be 37 years old next month and looking at the next 20 years of a smoke habit seems even less palatable. I'm also going in to get something to help me sleep at night. I've struggled with insomnia for several years now...ever since Mike joined the Navy. I go in for that appointment tonight. Finally I scheduled an appointment for a weight loss nutritionist through the clinic here on base. I want to lose weight, get heart healthy, quit smoking, and be able to sleep at night. So wish me luck and I will keep ya posted of my progress. God bless!
Labels: quit smoking weight loss sleep
posted by Sheepinarowboat at 12:25 PM
4 Comments:
Way to go Sandy, I have every confidence you will achieve your goals. Just take one day at a time, one step at a time, one moment at a time. I will be cheering you on and keeping you in my prayers! Hugs auntie Deela
October 3, 2008 at 12:34 PM
Love your 11th commandment. lol. i wish i had your witt. Hugs auntie Deela
October 10, 2008 at 7:02 PM
I admire you so much for taking charge of your health. The resources you have available will help you so much. Good luck!
October 13, 2008 at 11:07 PM
I quit this past Febuary I have gained some weight, but I am gonna address that soon. I really think I'm sleeping better, I know I feel better and I SMELL better!
I blogged about it. I used *chantix. go read about it on my blog. I think I wrote about it in sept or oct.
November 19, 2008 at 9:42 PM
Post a Comment
<< Home